We have reviewed the best arm friendly tennis racquets for tennis elbow. Arm friendly tennis racquets are recommended if you want to prevent tennis elbow. Our list for best tennis racquets for tennis elbow is good for beginners to intermediate to advanced tennis players. Also, consider reading our review of the best tennis elbow braces to help prevent elbow injuries.
After our individual reviews we discuss what is tennis elbow, how to treat it, and our tennis elbow buyer's guide.
Our Best Picks
“With a flex rating of 63, it’s really easy on your arms and to swing. This arm friendly tennis racquet has a great combination of spin and precision.”
Has a great control and a very nice feel. One of the best tennis racquets for tennis elbow. Excellent baseline shots with this racquet.
Top 5 Arm Friendly Tennis Racquets in 2020
1. Yonex EZone 98 Tennis Racquet
The arm friendly racquet has more stable and more power than the previous version. Its head size is 98 square inches, and the string pattern is 16 mains and 19 crosses. It has an ideal swing weight of 317. It’s a modern racquet with great overall performance. This tennis racquet is great for beginners, intermediates, and advanced players looking for a great all-around racquet.
Suffering from a tennis elbow or want to avoid it? With a flex rating of 63, a 6pt headlight combined with Yonex’s Dual Shut System makes it one of the most arm friendly tennis racquets today. Another great thing about this arm friendly racquet is it has solid control, so that you will feel more connected to the ball. Partner it with natural gut strings, and you will surely have one of the most comfortable racquets at your own hands. You can also read our best tennis strings guide here.
2. Wilson Blade 98 18×20
The Wilson Blade 98 is one of the most popular racquets in history. A maneuverable, arm friendly racquet that delivers great control. It has a larger head size than the RF 97 Autograph Racquet, at 98 square inches. The string pattern is 18 mains and 20 crosses. The racquet’s headlight does a great job on valleys. It also delivers a solid response from the baseline.
The arm friendly tennis racquet is definitely not the best in generating spin. Still, to compensate for it, the racquet has average power, a slightly bigger sweet spot, and truly forgiving. The racquet has good stability but what it is lacking is some additional weight. The Wilson Blade can also be a solid choice for beginners.
3. Wilson Pro Staff 97
The Wilson Pro Staff 97 is a high-quality racquet meant for intermediates and advanced players. This arm friendly racquet also made our list for the best intermediate racquets. The bold design will always stay in fashion. The arm friendly racquet will give you better ball control and has a swing weight of 321. If you can handle a 12.6 ounces (strung weight), this is the one for you.
Another added bonus is that Wilson has partnered with Roger Federer to create this arm friendly tennis racquet. The Pro Staff RF97 is a well-thought-out racquet with mixed features of previous Pro Staff models like the open string pattern and head size, and adding sleekness and leather grip gives it an edge over other arm friendly racquets in the market. You can change the strings for a more friendly tennis elbow racquet as well.
This arm friendly racquet is designed so that it adds more power by the wide angular beam. The Pro Staff RF 97 is the first-ever racquet of the “Attacker Player” segment by Wilson, and it’s perfect for anyone looking for exceptional performance and feel.
This elite racquet serves any tennis player style, and according to people who have used it, it’s impressive and exceptional! You may get more aces with this racquet.
4. Prince Textreme Tour 100P Tennis Racquet
A good combination of power and control is what makes the Prince Textreme Tour 100P effortless to use. The arm friendly racquet offers great stability, and it is easy on your arms. It has a string pattern of 18 mains and 20 crosses. This arm friendly racquet is good for beginners allowing them to gain more confidence in their shots and surprisingly good spins.
With its swing weight at 324, it can generate that extra power you need to hit various serves, which keeps your opponents guessing.
5. HEAD Graphene 360 Speed Pro
Finalizing our racquets list for tennis elbow is the HEAD Graphene 360 Speed Pro sponsored by Novak is a great racquet for control. The racquet’s frame will absorb much of the ball’s energy and will reduce the power of your strike. The flexible frame will be very easy on your joints and may even be suitable for players who have elbow issues.
What will also be great thanks to the flexible frame is ball control. If you are a skilled player, then the frame of this arm friendly racquet will allow you to dictate the ball's placement more precisely while hopefully easing the pain on your tennis elbow.
How To Choose The Best Tennis Racquet for Tennis Elbow
Surely, the best tennis racquets for tennis elbow may or may not the best in terms of overall playability, like the Wilson Clash Tennis Racquet. Still, a player must understand that he or she needs to find the perfect balance to have the long-term health of his/her arms.
For arm friendly racquets, balance is a crucial part of making a decision. The more headlight, the better for your arm will feel. It also makes the racquet less powerful but making it much more maneuverable. If you purchase a racquet that includes strings, remember you can always change your strings. It is easy to change on your own tennis stringing machine or bring it to a pro shop.
Heavier racquets are generally better because they can absorb more vibration. A great combination is a heavy racquet with a good head light balance. Make sure to look at the strung weight. That is the weight of the racquet, including the strings.
Go for the standard length of 27″. I suggest you stay away with longer racquets because they are harder to control.
Choose a more flexible frame because it will absorb more shock upon contact—the lower the stiffness/flex, the less the arm's vibration. Racquets with stiffness/flex of +-60 are easy on the arm. Additionally, flexible frames tend to have more control, but they have less power.
To help lower the stiffness, consider stringing your arm friendly racquet at a lower tension. This will make the strings absorb more energy from the ball, thus less energy impacting your arm or elbow.
Tennis elbow injuries are never fun. It may take a long time to heal even with proper physical therapy. That said, purchasing a tennis ball machine may be worth a consideration. These machines allow you to customize your workouts. Make sure to buy balls designed for tennis ball machines. These machines are great because they help you focus on certain aspects of your game. You can set the speed on most machines, which could be beneficial if you are slowly getting back into tennis-playing conditions. It may also help you from further aggravating your elbow if you can practice at your own pace.
Why is it called Tennis Elbow?
Tennis Elbow is really a nickname for lateral epicondylitis. It is a common injury for tennis players, but tennis players are not the only ones susceptible to this injury. Pickleball players or any other sport that requires constant repetitive motion and pressure on the forearm muscles can risk being diagnosed with lateral epicondylitis. And not only are athletes at risk, but professions like painters, cooks, carpenters, and others in similar professions because of the repetitive motions they find in their jobs.
I like to think that ‘tennis elbow’ is used more than lateral epicondylitis because it is much easier to say. However, the term ‘tennis elbow’ first appeared in an article written by H.P. Major. H.P Major described it as ‘lawn-tennis elbow’ because the injury was becoming more frequent in the lawn-tennis as we now know it as tennis.
What exactly is lateral epicondylitis?
We are not medical experts here at Swing it Big, so we will reference what the experts say. According to the Mayo Clinic, “tennis elbow or lateral epicondylitis is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.”
What causes elbow pain.
According to The Mayo Clinic, the extreme or mild pain is primarily caused when the tendons of your forearm muscles connect to a bony bump on the outside of the elbow.
How do you know you have it?
One of the frustrating parts of being injured is not knowing the root cause of what you have. If you don’t know what you have, then you cannot treat it.
So, what are the symptoms of tennis elbow?
There may be pain circulating from the outside of your elbow and may go down into your forearm or wrist. You may find it difficult to hold a tea or coffee mug by the handle, open a door by turning the doorknob, or difficulty shaking hands.
What should you do?
Arm health and elbow health are important. There are a few things you can do if you have the symptoms listed above. Again, at Swing it Big, we do not have a medical background. Our advice is based on our experience with our own injuries.
If something hurts, like a tennis elbow injury, then the first thing you should do is stop doing the activity that is hurting you. If you are playing tennis and notice that you may have lateral epicondylitis, then stop playing on the tennis courts.
After that, put ice on the injury. Ice between 10-15 minutes multiple times a day. It is recommended that you put a cloth between the ice and your skin to avoid frostbite. You may have laughed at the frostbitten part, but it has happened to a fellow member at Swing it Big. You may also take over-the-counter pain to relieve to help relieve tennis elbow.
We do not recommend playing until the pain has gone away. If home remedies do not work, then it is recommended that you consult a doctor.
Risk Factors of Tennis Elbow
You have a higher chance of lateral epicondylitis if you are over 30 years old, in an occupation that requires repetitive motions on your wrist or arm and play certain sports like tennis. Young players and kids don't have to worry as much. If you play tennis, poor techniques may increase your chances. If you are worried about your grip or technique, then please consider this article and other tennis strategies.
There are many options for a elbow tennis racquet. Choose a racquet that fits you well, select strings that help absorb the shock or select a lower string tension. If you are looking for other protective gear then consider playing with sunglasses and tennis overgrips to help you improve your comfort level.