We have reviewed the best arm friendly tennis racquets for tennis elbow. Arm friendly tennis racquets are recommended if you want to prevent elbow injuries. Our list for best tennis racquets for tennis elbow is good for beginners to intermediate to advanced tennis players. Also, consider reading our review of the tennis elbow braces to help prevent elbow injuries.
After our best arm friendly racquets, we discuss what is tennis elbow, how to treat it, and our tennis elbow buyer's guide!
Our Best Picks
“With a flex rating of 63, it’s really easy on your arms and to swing. This arm friendly tennis racquet has a great combination of spin and precision.”
Has a great control and a very nice feel. One of the best tennis rackets for tennis elbow. The Wilson racquet has excellent baseline shots.
Top 5 Arm Friendly Tennis Racquets in 2021
1. Yonex EZone 98 Tennis Racquet
This best arm friendly racquet has more stable and more power than the previous version. Its head size is 98 square inches, and the string pattern is 16 mains and 19 crosses. The head size is smaller than other racquets on this list. It has an ideal swing weight of 317. It’s a modern racquet with great overall performance. This racquet is great for beginners, intermediates, and advanced players looking for a great all-around racquet.
Suffering from an elbow injury or want to avoid it? With a flex rating of 63, a 6pt head light combined with Yonex’s Dual Shut System makes it one of the most arm friendly tennis racquets today. Another great thing about this racket is it has solid control, so that you will feel more connected to the ball. Partner it with natural gut strings, and you will surely have one of the most comfortable racquets at your own hands. You can also read our best tennis strings guide here.
2. Wilson Blade 98 18×20
The Wilson Blade 98 is one of the most popular racquets in history. A maneuverable racket that delivers great control. It has a larger head size than the RF 97 Autograph Racquet, at 98 square inches. The string pattern is 18 mains and 20 crosses. The racquet’s head light does a great job on valleys. It also delivers a solid response from the baseline.
The racquet is definitely not the best in generating spin. Still, to compensate for it, the racquet has average power, a slightly bigger sweet spot, truly forgiving, and a comfortable feel. The racquet has good stability but what it is lacking is some additional weight. The Wilson Blade can also be a solid choice for beginners.
3. Wilson Clash 108
The Wilson Clash 108 offers a fantastic sweet spot that won't sacrifice control. The head size is 108 square inches and weighs 9.9 ounces (280 g). The large head size offers a lot of forgiveness and is able to generate power. The string pattern is 16 mains and 19 crosses.
Wilson Clash 108 features a carbon construction that enhances the frame's flexibility to counter the large head size. The flexibility allows the frame to bend, which helps make this an arm friendly tennis racquet. The racquet also offers StableSmart technology by Wilson, which delivers critical stability throughout the swing.
4. Prince Textreme Tour 100P Tennis Racquet
A good combination of power and control is what makes the Prince Textreme Tour 100P effortless to use. The racquet offers great stability, and it is easy on your arms. It has a string pattern of 18 mains and 20 crosses. The head size is 100 square inches. This arm friendly racquet is good for beginners allowing them to gain more confidence in their shots and surprisingly good spins.
With its swing weight at 324, it can generate that extra power you need to hit various serves, which keeps your opponents guessing.
5. HEAD Graphene 360 Speed Pro
Finalizing our arm friendly racquets list, is the HEAD Graphene 360 Speed Pro sponsored by Novak is a great racquet for control. The Head Graphene head size is 100 square inches and the string pattern is 18 mains and 20 crosses.
The Head Graphene frame will absorb much of the ball’s energy and will reduce the power of your strike. The flexible frame will be very easy on your joints and may even be suitable for players who have elbow issues.
If you are a skilled player, then the frame of this arm friendly racquet will allow you to dictate the ball's placement more precisely while hopefully easing the pain on your elbow.
How To Choose The Best Tennis Racquet for Tennis Elbow
Surely, arm friendly tennis racquets may or may not the best in terms of overall playability, like the Wilson Clash Tennis Racquet. Still, a player must understand that he or she needs to find the perfect balance to have the long-term health of his/her arms. If you are looking for the best tennis racquets, click here.
For arm friendly racquets, balance is a crucial part of making a decision. The more head light, the better for your arm will feel and less arm issues you'll have. It also makes the racquet less powerful but making it much more maneuverable. If you purchase a racquet that includes strings, remember you can always change your tennis strings. It is easy to change on your own tennis stringing machine or bring it to a pro shop. There are different tennis strings that are more forgiving for elbow pain.
Heavier racquets are generally better because they can absorb more vibration when you hit the ball. A great combination is a heavy racquet with a good head light balance. Make sure to look at the strung weight. That is the weight of the racquet, including the strings.
Go for the standard length of 27″. I suggest you stay away with longer racquets because they are harder to control.
Choose a more flexible frame because it will absorb more shock upon contact—the lower the stiffness/flex, the less the arm's vibration. Racquets with stiffness/flex of +-60 are easy on the arm. Additionally, flexible frames tend to have more control, but they have less power.
To help lower the stiffness, consider stringing your arm friendly racquet at a lower tension. This will make the strings absorb more energy from the ball, thus less energy impacting your arm or elbow.
Tennis elbow injuries are never fun. It may take a long time to heal even with proper physical therapy. That said, purchasing a tennis ball machine may be worth a consideration. These machines allow you to customize your workouts. Make sure to buy balls designed for tennis ball machines. These machines are great because they help you focus on certain aspects of your game. You can set the speed on most machines, which could be beneficial if you are slowly getting back into tennis-playing conditions. It may also help you from further aggravating your elbow if you can practice at your own pace.
Why is it called Tennis Elbow?
Tennis Elbow is really a nickname for lateral epicondylitis. It is a common injury for tennis players, but tennis players are not the only ones susceptible to this injury. Pickleball players or any other sport that requires constant repetitive motion and pressure on the forearm muscles can risk being diagnosed with lateral epicondylitis. And not only are athletes at risk, but professions like painters, cooks, carpenters, and others in similar professions because of the repetitive motions they find in their jobs.
I like to think that ‘tennis elbow’ is used more than lateral epicondylitis because it is much easier to say. However, the term first appeared in an article written by H.P. Major. H.P Major described it as ‘lawn-tennis elbow’ because the injury was becoming more frequent in the lawn-tennis as we now know it as tennis.
What exactly is lateral epicondylitis?
We are not medical experts here at Swing it Big, so we will reference what the experts say. According to the Mayo Clinic, “tennis elbow or lateral epicondylitis is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.”
What causes elbow pain.
According to The Mayo Clinic, the extreme or mild pain is primarily caused when the tendons of your forearm muscles connect to a bony bump on the outside of the elbow.
How do you know you have it?
One of the frustrating parts of being injured is not knowing the root cause of what you have. If you don’t know what you have, then you cannot treat it.
So, what are the symptoms of tennis elbow?
There may be pain circulating from the outside of your elbow and may go down into your forearm or wrist. You may find it difficult to hold a tea or coffee mug by the handle, open a door by turning the doorknob, or difficulty shaking hands.
What should you do?
Arm health and elbow health are important. There are a few things you can do if you have the symptoms listed above. Again, at Swing it Big, we do not have a medical background. Our advice is based on our experience with our own injuries.
If something hurts, then the first thing you should do is stop doing the activity that is hurting you. If you are playing tennis and notice that you may have lateral epicondylitis, then stop playing on the tennis courts.
After that, put ice on the injury. Ice between 10-15 minutes multiple times a day. It is recommended that you put a cloth between the ice and your skin to avoid frostbite. You may have laughed at the frostbitten part, but it has happened to a fellow member at Swing it Big. You may also take over-the-counter pain to relieve to help relieve the pain.
We do not recommend playing until the pain has gone away. If home remedies do not work, then it is recommended that you consult a doctor.
Risk Factors of Tennis Elbow
You have a higher chance of lateral epicondylitis if you are over 30 years old, in an occupation that requires repetitive motions on your wrist or arm and play certain sports like tennis. Young players and kids don't have to worry as much. If you play tennis, poor techniques may increase your chances. If you are worried about your grip or technique, then please consider this article and other tennis strategies.
There are many options for a elbow tennis racquet. Choose a racquet that fits you well, select strings that help absorb the shock or select a lower string tension. If you are looking for other protective gear then consider playing with sunglasses and tennis overgrips to help you improve your comfort level.