If you have been playing tennis for a while now, then you surely have experienced at least once or twice if not more elbow pain or wrist injury.
It goes without a doubt that tennis is considered as one of the many sports that is the hardest and troublesome when it comes to arms and shoulder blocks. Generally, when you play tennis, your arm moves in all different directions, making sure that the racket hits the tennis ball. This eventually can stress a lot of pressure and tension on the joints and the arms muscles.
Therefore, you find a lot of tennis players feeling pain and discomfort right after they finish their exercise session, tennis practice with a doubles partner or tennis ball shooter, or tennis scoring matches. Sometimes, even injuries can take place due to a wrong swipe. At this point, you might understand that it’s about time to discover some of the best tennis elbow braces that can help avoid any potential injuries or harm to your arm muscles or joints when playing.
With that being said, in this article, we have compiled the 6 best Tennis elbow brace you can find out there available on the market, followed by a buyer guide that will give you an idea of things that you should consider before purchasing one. You should also consider reading the best arm friendly tennis racquets. In the last section, we have added a brief FAQ section to answer some of the most asked questions. Hopefully, by the end of this article, you will be able to choose a tennis brace that will help you feel secure when playing your favorite game.
Best Tennis Elbow Braces 2020
1. Simien Tennis Elbow Brace
If you want to give value to your purchase, then the Simien Tennis Elbow Brace is the best option. Topping our list today of the best elbow braces, the Simien comes in a 2-pack at a very lower price if we were to compare it with other similar products on the market.
Material wise, the Simien Tennis Elbow Brace is made of high-quality material composition that consists mainly of about 65% neoprene and 35% nylon. This will help it to maintain a long time without tearing apart or wearing out, making it a long-lasting and persistent unit. However, you should be aware that the Logo is made of latex and not a similar material.
Thanks to its versatile design, the brace size is designed to fit almost everyone and it can be placed on both right and left arms without a hassle. They can, in fact, complement or take the place of elbow compression sleeves if needed. This quality brace should feel good with a racquet.
Quality-wise, the Simien Tennis Elbow Brace is a very efficient device intended to reduce injuries like lateral epicondylitis, elbow tendonitis, carpal tunnel syndrome, or arthritis, and more. It comes with a compression gel pad that can be applied to both your inward and outward arm directions.
Apart from the two packs, you will get a free product that consists of a sweat wristband and an E-book named “Addressing Tennis Elbow Pain”. The E-book includes instructions on product usage and how to approach tennis elbow pain.
- comes in two packs
- free products
- durable and high-quality material
- the brace can be hard to adjust tightly sometimes due to the double strap design
2. Kunto Fitness Elbow Brace Compression Support Sleeve
There are so many reasons why this device is one of the best tennis elbow braces you can find out there. This tennis elbow braces from Kunto Fitness enable you to diminish pain with both or either elbows for tennis, golf, or any other kind of sport.
Material wise, the Kunto Fitness brace is made from high-quality material that offers the ultimate grip without any slips. It is also well aerated to improve your arm temperature
Thanks to its versatile design, the brace is available in different sizes that can suit almost everyone. You don’t have to worry about the dreaded roll of the brace on your arm. All you have to do is to get the right and precise size that will fit you right. Not only that, you can use the brace for everyday activity and tasks, but you also don’t have to play tennis to use it.
When it comes to effectiveness, this device has proved itself with its convenient operation that goes by compressing your topmost arm while absorbing forces naturally produced by the muscles. In this state, the brace easing discomfort and also limit injuries of tendonitis created by dynamic sports exercises that demand excessive elbow and wrist movement. Get back to the tennis court and you will be able to enjoy premium elbow support without a lack of performance or trouble.
- a durable and versatile material
- comfortable fit
- The material can be sensitive to some.
3. Pro Band Sports Bandit Arm Band
Say goodbye to pains and sores and say welcome to immediate reliefs with Pro Band Sports Bandit Arm Band. The Pro Band Sports Bandit Arm Band elbow brace helps support the flow of movement and enhance overall play performance. It is a valuable and helpful device for people with tendonitis, tennis elbow, bursitis, and more.
Design-wise, the Pro Band Sports Bandit Arm Band brace includes innovative magnetic therapy within its efficient and practical operations. Nowadays, magnets are being commonly used as a motionless way to help relieve pain and pace the healing process.
Built-in with an alternative medicine approach, the Pro Band Sports Bandit Arm Band brace offers a snug and comfortable fit without affecting the blood circulation. It also assists in improving pain easiness and the healing process by retaining the targeted areas warm.
- available in a comfortable size
- incorporate innovative magnetic therapy
- it can be itchy when you sweat
4. DashSport Tennis Elbow Brace
The DashSport elbow band offers full support from elbow injuries induced by movements such as constant tennis playing.
As an originator and innovator, DashSport is pleased to be The Original Tennis Elbow System. Thanks to its innovative updates, including the 200GSM fabric, copper nylon, when it comes to material, this brand is a step ahead into the game. The elbow brace is made of high-quality premium copper compression mixed with 200GSM fabric, making it soft, breathable, and, most importantly, efficient.
The sleeve is light and highlights nonslip protectors to retain it in its position. The brace is built-in with neoprene and Velcro for an utterly flexible brace that exercises decent tension on the arm.
Both of them offer double tension and warm maintenance for full treatment. However, you can still use them separately if you want or together.
The design is both suitable for men and women, and most importantly, it comes if a different number of sizes ranging from small to medium to large.
- Lightweight sleeve
- The sizing is smaller than expected
5. Bauerfeind – EpiTrain
The Bauerfeind – EpiTrain elbow brace help in maintaining and preserving weak, sore, or injured elbows. Not only is this an outstanding healing accessory, but it also limits expected elbow injuries. It can be used for both men and women.
All Bauerfeind goods are manufactured in Germany with the highest production criteria to guarantee excellent quality. Thanks to its knit fabric, which conforms to your every movement, the support will not slide or cut straight into your skin. For this reason, the high-quality material used to design this brace is softer an elastic at each edge. Moreover, the fabric is breathable and moisture-free.
Design-wise, the Bauerfeind – EpiTrain elbow brace ensures that its users have the right and proper fit and sizing. Make sure that the brace is not too tight neither too loose on your forearm.
When you have an inflamed elbow, Bauerfeind’s EpiTrain braces provide the support you need. Whenever you move, the distinctive stitched support with built-in sustaining pads awakens muscles and helps to heal. EpiTrain has a compression massage impact on the soft tissue, which reduces pain, stimulates the neighboring muscles, lessens inflammation, and supports joints.
- high-quality material and performance
- effective in reducing the pain
- it can be too loose sometimes
6. Sleeve Stars Tennis Elbow Brace with Compression Pad
With a unique design, Sleeve Stars Tennis Elbow Brace with Compression Pad for Men and Women quickly helps you from forearm injuries that lead to a decrease in the level of your performance.
Design-wise, the brace is made of the highest quality materials containing 35% Nylon and 65% Neoprene. The materials are built to last, they are durable, and quality assured. The brace will not wear out with time.
This device is composed mainly of two flexible hook and loop bands that enable you to attach to the brace for a much-fastened position until you lift it. For your convenience, you can wear it on both arms, depending on your preferences. It is ideal for both men and women.
- Easy to use
- Unisex design
- Provokes minimal sores
Choosing A Tennis Elbow Brace or Sleeves
Before you decide on which tennis elbow brace you need to purchase, there are a couple of things that you should keep in mind. In this section, we will briefly go through the different features that could be incorporated in an elbow brace and that you should be aware of.
First, the brace type, there are several numbers of braces type that you should know about.
Strap-style braces: They are probably 3 inches wide single band that is placed just around the elbow area. This type of braces functions by exercising immediate tension on the tendons, which eventually diminish the vibration and fade the pain away. It also enables its users for more free movements, unlike the other types.
Dual-support braces: these braces include two straps apart that are fastened on both sides of the elbow. They are distinctly created to deliberately decrease movement, enabling the tendons to relax and rejuvenate themselves. The restricted flow of movement also serves to lessen distress.
Compression sleeves: this type of braces experience a force to the concerned tendons while also catering support to the whole area.
Compression/strap combination braces: there are two designs when it comes to this type of braces. The first design is about two independent pieces that can be applied separately while the other design is about an individual piece including a compression sleeve as well as a thin pressure straps. These are efficient and competent when it comes to producing compression and warmth.
Material wise, the neoprene is considered as the most popular material that is used to create for tennis elbow braces. Nevertheless, if you are one of those who have sensitive and delicate skin, then you should probably consider nylon braces. They are more comfortable in wear and most importantly, they are breathable. However, they can be quite expensive.
Most tennis elbow brace has a standard size that fits almost everyone. However, if you are looking for the best fit, there are some sized braces that come in different measurement including small, medium and large.
Most tennis elbow braces cost between $20 and $80, while some premium options can cost as much as $90.
How do Tennis Elbow Braces Work?
A lot of people of different ages and levels of activities wear tennis elbow braces every single day whenever and wherever they are. The reason behind this is the fact that many of them have claimed that these braces have helped them along their journey whenever they do any kind of physical activity. Not only Tennis players have given testimony about how good they are but also ordinary people claim the same thing.
You are probably asking yourself how these Tennis Elbow braces actually work.
The answer to your question is quite easy. These braces can be placed just a few inches beyond the elbow on your arm. Once you do that, they will do an excellent job of upholding the muscles and tendons, which form a necessary part when it comes to your elbow motions.
In fact, the tennis elbow braces exercise a small slender pressure on your arm muscles to ensure they are maintained tight and firm.
This eventually will lead these parts of your body to deliver a natural pressure force that is self-produced once you do some physical activities.
When it comes to how exactly the tennis elbow brace function, experts have given a specified and well-known term, which is the “counterforce brace.” As its name entails, the counterforce brace applies a delicate force to the elbow muscles or joints, which in itself, this force, serves as a counterforce to the tension produced by these muscles naturally whenever they make any kind of physical movements.
You can even find some Tennis elbow braces which incorporate several compression pads, as well as they, are built-in with magnetic therapy mechanisms.
How do you Wear a Tennis Elbow Brace?
There is definitely a correct way to wear a tennis elbow brace, and it is indeed an easy one. They are very simple and easy materials that you wear them correctly. If you put them in the correct and proper place, you will be able to see how efficient and effective they are in doing their jobs.
However, if you place them in the wrong areas or incorrectly, you will not be able to see the desired results.
These are the steps that you need to follow to wear them correctly:
The first thing you need to do is to make sure that the Velcro strap unpinned from the brace. Once checked, you have to loosen and open it as broad as it can. The second step requires that you slide in the tennis elbow brace over your arm and locate it to the part of your arms that has the most fats in it.
By using your index and middle finger try to find the muscle that moves from your elbow to your wrist area, check the direction of your thumb, it will be easier for you to locate it that way. Once you have to find the big muscle, the third step indicates that you should place the compression pad on the center of your tennis elbow brace. After doing that, you have to secure and tighten the Velcro strap on the brace.
The Velcro strap should be tight enough to be secured but not that much that it will create discomfort o will strop your blood circulation. The last thing you want to do is to stop the blood circulating in that area. That was the last step that you should know about. Now, you are ready to utilize that tennis elbow brace to maintain and uphold your muscles and joints whenever you are doing any kind of physical activity or movement.
Do compression sleeves help tennis elbow?
The Compression Sleeve helps to reduce tennis elbow by offering targeted compression to the accurate source of pain. The compression sleeve provides the user full freedom of movement, while still contributing support and comfort from elbow tendinitis
How do you heal tennis elbow fast?
If you are looking for non-surgical treatment, then there are many ways to do so. The easiest way is to take excellent and proper armrest simply. This means no more sports or substantial physical activities for a couple of weeks.
Anti-inflammatory medicines like aspirin can also be a great help in diminishing pain and inflammation. Drugs like aspirin or ibuprofen reduce pain and swelling. Some specific therapeutic treatment can also be a great option when it comes to stimulating your muscles. This includes massaging and other expert techniques.
Finally, Braces can help relieve manifestations of tennis elbow.
Do elbow sleeves help with tendinitis?
The elbow sleeves for tendinitis have proven to be very helpful and effective. In fact, the sleeves provide comfort and protection from another potential injury. Moreover, it actually adds valued compression by lessening soreness and inflammation.
What else can you do for tennis elbow and other injuries?
Other than buying an arm friendly tennis racquet, you can adjust the string tension or replace your own strings on your own tennis stringer or have a professional do it. There are different types of strings for different purposes and you can find strings for tennis elbow.
Elbow injuries are incredibly prevalent among people who like outdoor sports like tennis. It is unnecessary to play tennis to get a tennis elbow; it can be any other daily activities that incorporate repetitive movement that put stress and pressure on your elbow.
That’s why it is crucial to consider precautionary actions ahead on to evade these kinds of harms or difficulties later. If you want to maintain healthy and active elbows for a lengthy period, it is advised that you start wearing a tennis elbow brace. An elbow brace can reduce the dangers of discomfort and injuries and diminish the peril of tendinitis.
Besides helping you to prevent any potential injuries, tennis elbow brace can also help you avoid other health situations such as epicondylitis cubital tunnel syndrome.